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The Advantages of Wearing a Sleeping Eye Mask
When you have a partner and the two of you sleep at different times, it becomes almost impossible to switch off the lights. This is where a sleep eye mask proves helpful. A good sleep environment is important, and one of the cardinal rules is to ensure no light in the bedroom.
Sometimes, however, it can be quite a challenge to achieve a dark atmosphere if you are not willing to purchase blackout curtains or are still in a hotel and do not have a way to control the level of darkness in the room. A sleep mask from a reputable eye mask exporter can be considered an easily accessible and efficient tool to exclude more light, fall asleep faster, or have a better night’s sleep.
Benefits Of Using a Sleep Eye
In this blog, we will explore the benefits of using a sleep eye mask and whether it is a beautification tool or has numerous advantages.
1. Build A Blackout Zone for Night Sleep Anywhere
A sleep mask prevents any light that may hinder your sleep so you can sleep on a long drive or in a hotel room in a very active city. It can also be used to filter out what we regard as distractions. Whether the TV or lights are on or your partner is awake reading a book in bed, sleep's calm and restful effects can be disrupted by such little interference. It is believed that light affects the circadian rhythm, which means that a sleep mask will come in handy whenever natural lighting is unavoidable.
2. Increase Your REM Sleep
Every adult needs at least 90 minutes of REM sleep daily to feel fresh in the morning. REM stands for rapid eye movement. However, if you are awake all night or trying to make up for at least seven hours of sleep in the evening, you may get less REM sleep. Thus, using a sleep eye mask ensures you avoid any disturbance that may hinder your chances of falling asleep, improving your quantity and quality of REM sleep in the long run.
3. Prevent Skin Damage
If we move around during the night in different positions, it can lead to irritation of the skin on the sheets or pillow covers. Sleep masks, especially those made of smooth fabrics like silk, shield the delicate skin on the face from getting irritated by friction against pillows. It has been found that the improved quality of sleep that results from using a sleep mask benefits overall skin, considering that the body regenerates during the night. It can be used with a sleep eye mask, nighttime skincare, and nighttime sun protection – it is excellent for helping maintain skin tone and texture.
4. Help With Insomnia
A sleep mask can help individuals who have trouble taking naps every day by reducing head interference. Since our brains associate darkness with sleep, using a sleep mask may help minimize stresses, worries, excitations, and other factors that keep us awake at night. Sometimes, you may feel or observe something even when your eyes are shut. Sleep masks ensure you cannot even open your eyes and look at anything tempting or distracting in your room.
5. Tackle Head Pain and Sleep-Related Issues
Any person having migraine pain is fully aware of how unpleasant it is to have pain in the daytime, and sunlight will only worsen it while trying to regain consciousness. A sleeping mask effectively means you can get relief, irrespective of your location. If you do not have blackout shades or do not have the opportunity to take a break at work and wish to avoid the onset of a migraine, then a sleep mask can give instant relief. Also, exposure to light at night dims melatonin production to the extent that the person cannot sleep well. By using a sleep mask, you will likely have more control over your environment than your partner.
6. Best Travel Partner
It is good to sleep at home, especially when you have the best environment and your favorite pillow. However, carrying along every comfort you desire on a journey is impossible. Leaving the comforts that you used to enjoy can have a particular impact on your sleeping patterns. Our bodies are a little bit on our ‘guard’; hence, when one has to sleep under strange circumstances, it becomes challenging. A sleep eye mask is an ideal solution to prevent being woken up by your surrounding lighting and environment and instantly get to sleep.
7. It Can Help Minimize the Signs of Under-Eye Swelling and Darkness.
Dark circles are common in most people, and there are numerous causes, sleep being one among them. What can be more infuriating than waking up to find your face bloated and your eyes half closed? It is also worth noting that sleep masks can help reduce puffy and dark circles around the eyes. Silk sleep masks use silk fabric to cover the area around the eyes and ensure excess moisture throughout the night; thus, people acquire a fresh look when they wake up.
Conclusion
A sleep mask is an excellent investment; it is one of the few sleeping accessories that can be taken virtually anywhere. Since it has been noted that masks made of synthetic fibers that touch the skin cause eye dryness, opt for a mask made of breathable fabric that will not affect your skin or eyes and will not interfere with melatonin regulation.